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The MindDay Method
🧪 The MindDay Method
What is self-therapy?
What Our Method Is Built On
How is MindDay different from regular therapy?
The Differences Between MindDay and Traditional Therapy
What is CBT?
The Core Principles of Cognitive Behavioral Therapy
Who Is MindDay For?
Who We Built the App For
How Often Should You Use MindDay?
Our Tips for Making the Most of the App
Why Is Writing Such a Big Part of MindDay?
How Writing Can Support Your Mental Health
Why Am I Limited to 4 Programs at Once?
Why We Limit the Number of Programs
What Can You Find on MindDay?
Our Main Features
What Are Those Images for at the Beginning of the Sleep Hypnosis Sessions?
Our Self-Hypnosis Method for Falling Asleep