Where Does MindDay Ask Me to Write?
In MindDay, you’ll be invited to write down your thoughts and intentions in several places:
- in your daily emotion check-in, to give context to what’s affecting you
- in journals, which you can include in your Programs
- and during sessions, where written exercises are always part of the process ✍️
Why Is Writing So Important?
Psychology research shows that writing is a powerful way to work on yourself, because:
- 🤯 Before you write, you have to stop and think. You need to sort things out. So writing brings clarity to your mind.
- 🌟 When you write, you get things out of your head. You create distance from your thoughts. You step back—and that’s a key part of making progress.
- 🥳 Writing also gives you a chance to reword, reshape, correct, and improve. And when you improve what you write, you improve the way you think.
That’s what we call cognitive restructuring—it teaches your brain a new way to see things.
That’s why writing is such a big part of the process here.
It might feel a bit unnatural at first—but you’ll be surprised how quickly it starts to help. 😉
How Are My Entries Protected?
All your data on MindDay is private and encrypted. 🔒
Only you can access what you’ve written in your sessions and programs.
And if you ever want to delete your data, you can simply delete your account.
You can read our full privacy policy here.
💡 If typing takes too long, try using your phone’s voice-to-text feature to dictate your thoughts. You’ll get the same benefits!