MindDay was designed for regular, daily use. 🗓️
The goal is to help you build new mental habits.
And research shows that consistency and repetition are the keys to lasting change.
If you want to start feeling the benefits quickly, take a look at our self-therapy method.
💡 Pro tip: Turn on your daily notifications to make MindDay part of your routine!
Need help setting up reminders? Check out this quick guide.