On MindDay, you’ll get access to all our sessions and programs, along with mood-tracker and your well-being score.
We offer programs and sessions on over 300 topics, including stress, self-confidence, romantic relationships, work, depression, addictions, and many more.
So, what’s a program?
Programs are short daily activities designed to be done regularly. 📆
They include different formats:
- Quick video sessions (2–3 minutes) with advice and exercises to help you build healthy habits
- Journals for self-reflection, gratitude, or daily planning
- Mantras to soak up positive, empowering thoughts
- And quotes to inspire you
You can follow up to 4 programs at a time. The goal isn’t to do everything at once, but to give yourself time to absorb and apply what you’re learning. Take it one goal at a time. 🎯
You’ll find all Programs in the “Programs” tab.
What about sessions?
Our sessions go deeper into specific topics.
They last 10 to 15 minutes and always include guided writing exercises to help you reflect, put your emotions into words, and truly process what you’re feeling.
All sessions can be found in the “Sessions” tab. 👁
What’s emotion tracking?
Emotion tracking is a daily activity and a core part of self-therapy. ☀️
It helps you pause and check in with what you’re feeling, identify what part of your life is triggering those emotions, and put it into words.
At the end of the check-in, MindDay may suggest sessions to help you dive deeper or support your current momentum.
Many therapists recommend this kind of practice to their patients.
When done regularly, it gives you a clearer view of your emotional landscape. You’ll start to see which feelings come up most often and in what context. 🌸
You can log your emotions directly from the app’s home screen.
To see your full history, go to the “Track” tab, then tap “Emotion Tracking” in the top left.
And what’s the well-being score?
It’s a quick self-assessment designed by our psychologists to help you check in on your overall well-being at any given time. 📅
It helps you become more aware of how you’re doing emotionally.
Your score can change over time—📊 it’s meant to evolve.
We recommend taking it every two weeks to track your progress.
To access it, go to the “Track” tab, then tap “Well-being Score” in the top right.