What Can You Find on MindDay?

On MindDay, you’ll find resources on over 300 topics — from stress, self-confidence, and relationships to work, depression, addiction, and more.

To help you take care of yourself, the app offers a variety of formats:

These are short daily activities (no more than 5 minutes) where you'll discover practical tips and CBT exercises, one small step at a time. They're designed to fit easily into your day without overwhelming you.

Inside our programs, you'll find different types of content:

You can follow up to 3 programs at a time. The idea is to focus on a few goals, take your time, and let things sink in before moving on. 🎯

You’ll find all your active programs in the “Today” tab.

These go deeper into specific topics. Each session lasts 10 to 15 minutes and includes CBT-based exercises to help you explore your thoughts and emotions step by step.

For the best results, we recommend no more than 4 sessions per week — that’s about one every two days if you’re keeping a steady pace.

You’ll find all sessions in the “Explore” tab. 👁

These are simple, repeatable activities you can use daily to build new habits or ways of thinking.

Some tools, like the Emotion Tracker, help you check in with your feelings. Others, like Coherent Breathing or Relaxing Breathwork, are great for calming your nervous system.

We offer around 20 different tools, covering a range of needs.

You can use as many as you want — just remember: what matters most is consistency. Making these tools part of your routine is where real change happens.

You’ll find them in the “Today” tab.

Meditation is a great way to relax your body and mind, let your emotions breathe, and take a step back from overthinking. Studies show that regular practice helps lower stress and improves emotional balance.

We offer a collection of guided meditations — whether you’re just getting started or already have experience, you’ll find sessions to support your daily practice.

You’ll find all meditations in the “Explore” tab. 👁

Self-hypnosis is a gentle, natural technique where you enter a calm, half-awake state to quiet your mind and let go of deeply rooted limiting beliefs.

We offer sessions focused on three main areas:

To get real results, experts recommend practicing every day for at least three weeks.

You’ll find all self-hypnosis sessions in the “Explore” tab. 👁

These expert-designed tests help you check in with yourself and see which areas of your life need a little more attention.

You’ll find tests on a wide range of topics — anxiety, sleep, relationships, self-esteem, and more. They give you a snapshot of where you are right now, and suggest the best sessions or programs to get started.

Important: These are not medical diagnoses, and they’re not permanent labels. Your situation can change — and that’s a good thing. 🌱

All tests are in the “Explore” tab. 👁

These sessions give you helpful insights into how the mind works and introduce different types of therapy. They’re here to help you better understand yourself and your mental health journey.

You’ll find them in the “Explore” tab. 👁

If you’re just starting out on MindDay, take your time. Try out different formats and see what fits your goals and your daily rhythm best. There’s no rush — just start where you are and build from there.