Why Only 4 Programs at a Time?
🗓️ You can follow up to 4 programs at once on MindDay.
🎯 The idea is simple: don’t try to do too much at once. Give yourself time to absorb what you’re learning before moving on to something new.
Take things one step at a time.
The real key is consistency. Show up each day and complete your Programs because science shows that it’s through repetition that we build lasting change!
How Can I Change My Programs ?
If you want to remove a Program and switch to a new one:
- Go to the “Today” page and tap “Edit” next to your Programs
- Tap the little ❌ on the routine you want to remove
- Then scroll through the list below and pick a new one
✨ Don’t hesitate to explore—we’ve got a wide range of Programs waiting for you!