If you're facing an emergency and feel that your health—or the health of someone close to you—is at risk, please call the mental health emergency helplines in your country. Here are some for the following countries :
- Australia : 13 11 14
- Belgium: 107
- Canada: 911
- France: 3114
- Luxembourg: 112
- Switzerland: 143
- Unites Kingdom : 116 123
- USA : 988
These lines are free and available 24/7.
They’ll connect you with qualified professionals who can help you through the crisis.